ہاضمے میں مددگار
الائچی گیس، بدہضمی اور پیٹ کے درد سے نجات دلاتی ہے۔ اس کے کارمینیٹیو خواص ہاضمے کے خامروں کو متحرک کرتے ہیں۔
اینٹی آکسیڈینٹ سے بھرپور
اینٹی آکسیڈنٹس اور فائٹو کیمیکلز سے بھرپور جو فری ریڈیکلز کو بے اثر کرتے ہیں اور خلیات کو نقصان سے بچاتے ہیں۔
بلڈ پریشر کنٹرول
تحقیق سے پتہ چلتا ہے کہ الائچی اپنے پیشاب آور اثر اور اینٹی آکسیڈینٹ خصوصیات کے ذریعے بلڈ پریشر کو کم کرنے میں مدد کر سکتی ہے۔
منہ کی صحت
سانسوں کو تروتاجا کرنے کے لیے روایتی استعمال۔ اس کے اینٹی مائکروبیل مرکبات بیکٹیریا سے لڑتے ہیں جو مسوڑھوں اور بدبو کا سبب بنتے ہیں۔
سوزش کش
الائچی میں ایسے مرکبات ہوتے ہیں جو دائمی سوزش کو کم کرتے ہیں — جو کہ بہت سی جدید بیماریوں کی بنیادی وجہ ہے۔
سانس کی بیماریوں میں راحت
سانس کی بیماریوں کے لیے آیوروید میں استعمال کیا جاتا ہے۔ برونکاسپسم کو پرسکون کرنے اور پھیپھڑوں کی کارکردگی کو بہتر بنانے میں مدد کرتا ہے۔
Comprehensive Health Benefits
Backed by traditional wisdom and modern biochemical research, discover the extensive therapeutic advantages of genuine Indian green cardamom.
Antioxidant and Diuretic Properties will Lower Blood Pressure
Cardamom promotes healthy blood pressure through gentle diuretic action and high antioxidant levels that protect vessels.
Contain Cancer-Fighting Compounds
Bioactive compounds in cardamom help activate natural detoxification enzymes and restrict tumor growth pathways.
Protect from Chronic Diseases due to Anti-Inflammatory Effects
Cardamom contains potent natural anti-inflammatory agents that calm system-wide immune overactivity.
Boost Digestion Naturally & Help with Digestive Problems, Including Ulcers
Stimulates bile acid secretion and protects the stomach lining against acidic irritation and gastric ulceration.
Treat Bad Breath and Prevent Cavities for Healthy Teeth
Traditional masticatory spice renowned for eliminating oral halitosis and protecting dental enamel from decay.
Have Antibacterial Effects & Treat Infections by Killing Bad Bacteria
Essential oils extracted from cardamom pods demonstrate broad-spectrum defense against pathogens.
Antimicrobial & Antifungal Protection
Combats opportunistic fungal and mold species while bolstering natural skin and mucosal defenses.
Improve Breathing & Oxygen Use to Foster Good Respiratory Health
Acts as a gentle bronchodilator to relax airways, ease coughs, and enhance pulmonary airflow efficiency.
Help Lower Blood Sugar Levels and Reduce the Risks of Diabetes
Assists the body in maintaining stable glycemic control and improves peripheral insulin sensitivity.
Liver Protection & Improving Metabolic Liver Health
Shields hepatic tissue against chemical toxicities, lipid accumulation, and elevated transaminases.
Anxiety & Stress Relief in a Pod
Cardamom aroma and essential oils deliver natural adaptogenic and calming effects on the central nervous system.
Weight Loss Support and Metabolism Management
Gently stimulates thermogenesis, optimizes nutrient assimilation, and prevents fluid retention bloating.
A Natural Body Detox Agent
Stimulates kidney filtration and facilitates the steady elimination of metabolic waste through urination.
Enhancing Skin and Hair Health
Delivers essential circulation-boosting phytonutrients directly to dermatological and scalp tissues.
Full Body Relaxation & Muscle Ease
Natural antispasmodic qualities soothe tight musculature, relieve cramps, and induce overall physical ease.
Reduces Systemic Inflammation Throughout the Body
Suppresses enzymes that catalyze inflammatory cascades to protect vital organs and articular joints.
Relieves Morning Sickness & Nausea
Gentle aromatic carminative widely recommended to pacify queasiness, nausea, and motion discomfort.
Acts as a Stimulant Improving Blood Circulation
Invigorates cardiovascular circulation to supply oxygen and vital nutrients to peripheral tissues.
Alleviates Gastrointestinal Discomfort & Spasms
Eases cramping, bloating, and intestinal tension through gentle antispasmodic volatile oils.
Lower Cholesterol and Triglycerides
Promotes a balanced lipid profile by encouraging bile excretion and limiting lipid peroxidation.
Improves Heart Health & Reduces Cardiovascular Risk
Provides comprehensive cardioprotective benefits through antioxidant protection and rhythm support.
Helps Alleviate Nausea from Intensive Medical Therapies
Aromatherapeutic and bio-active constituents offer natural anti-emetic relief during recovery.
Supports Cognitive Function & Brain Health
Neuroprotective phytochemicals safeguard delicate brain cells and support focused mental acuity.
Nutrition Information
Cardamom offers an excellent opportunity to add flavor to foods and beverages while limiting calories and fat.
It's a rich source of Vitamin C, Riboflavin, Niacin, Magnesium, and Potassium.
Nutrition per 1 Tablespoon (Ground)
- Calories 18 kcal
- Carbohydrates 4.0 g
- Dietary Fiber 1.6 g
- Protein 0.6 g
- Total Fat 0.4 g
- Manganese ~80% of the Daily Value
Nutrition per 100 Grams
- Calories 311 kcal
- Carbohydrates 68.5 g
- Fiber 28 g
- Protein 10.8 g
- Fat 6.7 g
- Calcium 383 mg
- Iron 14 mg
- Magnesium 229 mg